FAQs

I don’t have time to workout. How can I be successful?

You are in the right place!

One of the most fantastic things about the Hot Mommy Happy Baby Fitness Solution is that you are able to complete many of your exercises during everyday activities. Even better, is that you get to play and bond with your baby while working out!

As a very busy mother, working full time and finishing graduate school, I had no time to workout. I had to come up with a solution to this dilemma and I did! The premise of this entire fitness solution is based off the knowledge that you are busy, you do not have extra time, and you have a strong desire to bond with your baby. You absolutely can get back in shape and I can’t wait to show you how!

So, think again!

Why is this workout better than others I have tried?

Four reasons!

You Get to Play! No more guilt! Whether you feel guilty about not getting enough exercise or not getting enough time to play with your child, we will knock out both of these problems with the Hot Mommy Happy Baby Fitness Solution. Mommy gets Hot while keeping Baby Happy!

It is FUN & EASY! The Hot Mommy Happy Baby Fitness Solution is written with an energetic, easy to read style similar to a women’s magazine! Along with the informative and effective workout, nutrition and attitude ideas, you will find fun and upbeat blurbs to keep you smiling through your journey to fabulous! Getting through the Hot Mommy Happy Baby Fitness Solution is as easy as reading a women’s magazine!

You Will Reprogram Your Food Cravings and Attitude Toward Exercise! Have you ever heard of cognitive restructuring? By the time you finish reading the HMHB Fitness Solution, you will be trained on how to control the way you think! Exercise will no longer be dreadful, it will fantastically fun! Even better, by using cognitive restructuring, you will also master how to stop craving bad foods and start craving good ones. It is so simple and once you learn how, it lasts a lifetime!

It is Realistic and Achievable! This exercise program is created by a busy mother not someone who is paid to workout in the gym all day! My results are realistic! I found a way to lose weight and feel great without sacrificing other parts of my life!

Come on, let’s get Hot!

Do I HAVE to be a recent mom to get fantastic results from this workout?

No!

Any woman can use this workout! The HMHB Fitness Solution consists of three innovative parts that can benefit women of all ages! Children will absolutely love to participate in this workout, but are not a requirement! Here is how each part of the workout can benefit you!

Nutrition: The Hot Mommy Happy Baby Fitness Solution makes eating right a cinch! You will teach your brain how to reprogram how you think about food to change your cravings! It feels so liberating! Aren’t you excited?

Attitude: Learn how to crave exercise and make it playful instead of a chore! Just as your body will make an amazing transformation, so will your brain! Are you ready for that? It is utterly powerful!

Exercise: While most exercises are shown using a small child to use as weight resistance, you can simply replace the child with an appropriate weight increment. If you have an older child, you are in luck! The exercises are playful so that you can easily incorporate the playfulness in the activities to be effective for your child of any age.

Do I need to join a gym?

Absolutely NOT!

The point of the Hot Mommy Happy Baby workout is to include play and valuable bonding time with your child into your exercise. All exercises can be done at home!

What supplies do I need to do this program?

All supplies are OPTIONAL, however there are a few exercises in the program that can be more beneficial if you have the following minimal supplies.

What body parts will I train in this workout?

We will train your arms, legs, tummy, butt and of course, your heart for a strong, sexy, healthy woman. YOU will look and feel fabulous. Can you visualize that? I am so excited!

Can I lose fat or just baby weight?

All of it!

You are talking to someone who has lost both 65 pounds of pure body fat in my early 20’s and then plenty of baby fat in my late twenties. Trust me, this workout works! You will lose the fat, baby weight or not! Go girl!

You can do it!

How long do the workouts take?

Oh, did I just workout?

You may find yourself saying this after completing your entire Hot Mommy workout! It is so simple to get the exercise you need during every day activities! I have created a fun and easy way to get your full exercise regimen in while playing and having fun!

The exercises can be broken up throughout the day and are not required to be completed all at once. This is how I did it! Five minutes here, five minutes there, and lot of giggles later, VOILA! Hot Mommy!

Can you see that sexy little bikini you will be wearing?

How long will it take for me to get my Hot Mommy Body?

10 – 12 weeks!

If you have less than 20 pounds to lose after giving birth, it will likely take you only 10 -12 weeks to reach the maintenance section. I went back to work from my maternity leave wearing all the same, tight and fitted suits I wore before I got pregnant! If you have more weight to lose, you will require a few more weeks. Either way, you will get there and have fun doing it!

Remember... it’s so close!

What is an ebook and how do I download and read it?

An ebook is a faster and easier way to get your Hot Mommy Happy Baby Fitness Solution. After purchasing the Hot Mommy Happy Baby Fitness Solution, you will not have to wait for tedious mailing or shipping time. Once purchased, the book will be delivered electronically to your computer! So why wait for the mail when you can start now!

If you have a high speed internet connection, the download will only take a few quick minutes, the book will be downloaded to your computer as an Adobe PDF file, which you can easily access from your computer or simply print out if you prefer. You just need Adobe Reader, a free program that is already installed in most computers. If you have an older computer, you can get it for free using this link. http://www.adobe.com/products/acrobat/readstep2.html Simply save it to your desktop or any preferred file on your hard drive.

Hot Mommies always say, “Never put off until tomorrow what can be done today!” So go ahead! Get started! You are almost there!

Order Now