Anyone who chooses to practice the exercise, health and nutrition in Hot Mommy Happy Baby should do so within their own individual abilities. Remember, it’s important to be cautious in your actions and know your limitations.

Any information in this book or on the Niqua LLC companion websites are designed only to help you make informed decisions about women’s health. It is not intended as any kind of substitute for the advice or treatment that may have been prescribed by your physician or gynecologist. Before adhering to any of the information or recommendations, you should consult with your doctor.

The author of Hot Mommy Happy Baby is not a qualified medical doctor, or health specialist. Some of the approaches described and opinions presented may concur with prevailing, mainstream medical opinions.

The exercises, dietary suggestions and other advice regarding health issues described are not suitable for everyone. In certain situations, they could cause you to injure yourself. If you believe any of the practices might cause you to injure yourself, stop immediately. You should not try to diagnose yourself, or begin any exercise routine, dietary program or attempt to treat yourself without consulting a qualified medical practitioner.

Given individual circumstances, the author does not provide any guarantees that the approaches outlined will work, or that you will produce a particular outcome or benefits for yourself.

Regarding any recommendations for dietary supplements or other items/products: the statements appearing in this book and on the companion website have not been evaluated by the FDA. The programs and products described herein are not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician, gynecologist or health care professional before starting this or any other health and wellness program. If you are under the age of 18, pregnant, lactating, are allergic, have any other medical condition,please consult a physician before use.

Finally, the author and Niqua LLC accept no liability for any loss or injury arising from the adoption of any of the practices described in this book or any of the companion websites operated by Niqua LLC.